Wellbeing is a term that encompasses not only eating healthy and staying active, but finding balance in life, cultivating peace in the mind, and expanding the heart.
My program takes a full-bodied, holistic approach, diving deep into your healing journey through investigating the root causes of your health concerns. The path to sustained health and happiness comes from addressing our ENTIRE person: body, mind, and soul.
''Tara is extremely knowledgable. I found her sessions to be filled with insights and step-by-step practices. Her course helped me create positive change in my life.’’
-Nathalie N
Hi, I’m Tara!
As a Ayurvedic practitioner, yoga and meditation teacher, I help people understand their bodies and their imbalances in a holistic way using the science and ancient wisdom of Ayurveda.
Working with me, you will steadily and skillfully feel more vibrant and alive!
My courses
Living Ayurveda
Living Ayurveda is an 8 week online course to help you build a personalized food and lifestyle routine and fall in love again with your body and mind.