Are you frustrated or feeling defeated after investing so much time, energy and money in fad diets and quick fixes that don't work?
Are you constantly in conflict with your body and mind; wishing you had more energy, more vitality, and more willpower to do the things you love?
Do you question your eating habits and lifestyle routines, or wonder if you are living your healthiest life?
LIVING AYURVEDA is a comprehensive program designed to help you restore balance and reconnect with a sense of peace in both body and mind.
This course gives you access to:
1) Easy-to-follow step-by-step guides, with over 30 videos and recordings, informative PDFs and blueprints to teach you how to bring balance back into your body and mind.
2) Detailed food and nutrition plans customized to match your body and mind constitution.
3) Personalized Yoga and Meditation classes designed for your constitution.
4) Weekly assignments to put learnings into action and achieve the results you deserve!
5) Lifetime access to LIVING AYURVEDA, including access to all future updates.
6) Monthly Live Group Coaching Q&A Calls to answer your questions and receive laser coaching and guidance on your health journey (LIVING AYURVEDA - Complete Package).
7) 2 x 1hr one-to-one private online support-coaching sessions (LIVING AYURVEDA - Complete Package).
By the end of this course you will:
Establish a clear and personalized food and lifestyle routine aligned with your unique health goals and mind-body constitution.
Eat and live more intuitively and effortlessly—no more pushing, forcing, or second-guessing yourself.
Say goodbye to digestive issues and sleepless nights. Feel lighter in your body and clearer in your mind.
Apply Ayurveda in practical, doable steps to bring ancient wisdom into your modern life.
Live more authentically and in harmony with yourself, your relationships, and the rhythms of nature.
What people say about the course:
'' I finally found clarity! Tara's course is very comprehensive and really teaches you practicals ways to apply Ayurveda in your life. I learnt how to eat according to my body type and what type of activities bring me strength and energy!
Tara's course is great for someone who is feeling stuck in their health journey and needs guidance and support to move forward. Thanks so much Tara!''
Andrea J. - April 2024
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''This course will help you understand your dosha, the basic principles of Ayurveda and the ayurvedic way of taking care of your health while giving you practical tips that you can apply daily.
I especially loved the assignments and meditations that were included in the course. I would highly recommend this course to anyone interested in Ayurveda!''
David S. - August 2024
Example Curriculum
- Welcome to week 2 (1:08)
- Constitution vs. current state of imbalance (2:32)
- 5 elements and 3 doshas (part 1) (3:00)
- 5 elements and 3 doshas (part 2) (1:50)
- Understanding Vata dosha (6:54)
- Understanding Pitta dosha (5:26)
- Understanding Kapha dosha (4:50)
- The 20 gunas (qualities) (3:45)
- Assignment week 2
This Course is for you if…
You're ready to build a kinder, more trusting relationship with your body and mind.
You’re looking to feel better in your everyday life—and you're open to making small, meaningful changes that last.
You’re craving support, gentle guidance, and a community where you don’t have to figure it all out alone.
This Course is not...
A quick fix without a willingness to gently show up for the process.
A diet focused only on weight loss, without caring for your body’s deeper needs.
For those who aren't quite ready to explore new approaches or step outside their usual routines.
More testimonials from previous students:
‘‘Taking Tara’s course was a truly wonderful experience. Her simple yet effective teaching style is motivating.
She not only teaches you valuable lessons about Ayurvedic nutrition, overall wellness and how to live in harmony with your environment, but she teaches you HOW to implement these things in your life.
You start your journey with her and she is your teacher. You end knowing she is your friend’’
Melanie D.- Mar 2024
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''I took 2 courses with Tara so far and found them exceptionally useful, structured, filled with knowledge and new information, and most importantly she gives it her all. What I love most about Tara is her beautiful energy. She explains Ayurveda in such a simple and wonderful way! Thank you Tara, I feel clear about what I need to do to improve my health!''
Maria H. - Jun 2024
Hi, I’m Tara!
I’m an Ayurvedic practitioner, body therapist, traditional Tantra Hatha Yoga teacher, and a holistic health & nutrition coach. For over 8 years, I’ve supported people from all walks of life in living with more harmony and understanding of their body and mind. I also facilitate conscious dance practice and somatic embodiment work, because I truly believe in the power of the mind-body connection—healing one without the other simply isn't possible.
My journey began with struggles of my own: from battling issues like weight fluctuations, PCOS, chronic bloating, and digestive troubles, to emotional ups and downs. These issues felt overwhelming at times, and for a long time, I thought that this was just how life was supposed to be.
Then, in 2014, I was introduced to Ayurveda.
Rather than being a quick fix, Ayurveda helped me slow down and tune into my body. I began to understand how my body was communicating with me through its symptoms and how to listen to those cues with awareness. Through the guidance of my teachers and mentors, I discovered how much wisdom the body holds, and how, by increasing my self-awareness, I could gradually start to find balance and harmony.
Through this process, I found a deeper connection between my body and mind, and learned how to nourish myself in ways that supported both my physical health and emotional well-being.
Today, I offer support through Ayurveda, mindfulness, yoga, meditation, breathwork, and dance practices. I teach people how to listen to their bodies, honor their needs, and develop lasting, positive habits that lead to real, sustainable change.
I’d love to help you reconnect with your body’s wisdom and find that same harmony. Let’s start this journey together!
Frequently Asked Questions:
What is Ayurveda?
Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”
Ayurvedic principles enable individuals to understand how to create balance in the body and mind according to their own unique constitution.
How is LIVING AYURVEDA Delivered?
Everything is in the Membership portal! Simply log in and you'll have access to all the lessons, workbooks, step-by-step guides, yoga and meditation practices, self-care tips and more. You can access the Membership portal from your computer, tablet or smartphone.
How much of my time will it require?
That’s up to you! The course is designed to be digested over an 8-week period, but it can be completed as fast or as relaxed as you wish.
My recommendation is that you commit to dedicating time every week or month on your course, to create momentum and start seeing positive change in your life!
You can return and re-watch all lessons at any time, and listen/read/watch/practice whenever you want, as often as you want.
