This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Living Ayurveda
Welcome to your course!
Hello and Welcome! (2:39)
Week 1- Intro to Ayurveda
Welcome to week 1 (0:48)
History of Ayurveda (2:25)
The benefits of Eastern medicine (4:52)
Ayurvedic Philosophy (9:48)
Principles of Ayurveda (4:55)
Assignment week 1
Week 2- Understanding Your Unique Dosha (constitution)
Welcome to week 2 (1:08)
Constitution vs. current state of imbalance (2:32)
5 elements and 3 doshas (part 1) (3:00)
5 elements and 3 doshas (part 2) (1:50)
Understanding Vata dosha (6:54)
Understanding Pitta dosha (5:26)
Understanding Kapha dosha (4:50)
The 20 gunas (qualities) (3:45)
Assignment week 2
Week 3- Optimal Ayurvedic Digestion
Welcome to week 3 (0:52)
Introduction to the 6 tastes (2:04)
The 6 tastes explained (12:38)
Signs & symptoms of ama (toxins) (3:34)
Tongue analysis (4:02)
Poop analysis (4:56)
Assignment week 3
Week 4- Ayurvedic Timeframes
Welcome to week 4 (0:51)
Optimal daily routine (6:01)
Seasonal living with Ayurveda (13:12)
The 3 stages of life (6:50)
BONUS- Abhyanga self-massage practice (2:51)
Assignment week 4
Week 5- Agni, your digestive fire
Welcome to week 5 (1:04)
The importance of agni (digestive fire) (5:09)
4 types of agni (8:12)
Optimal Ayurvedic morning routine (5:09)
Promoting longevity with Ayurveda (3:09)
BONUS- Incompatible Food Combinations
Assignment week 5
Week 6- Health and rejuvenation
Welcome to week 6 (0:47)
8 sources of imbalance (11:09)
Elimination according to Ayurveda (4:14)
Augmentive and extractive foods (1:46)
Benefits of a Kitchari cleanse (2:54)
8 fold examination
BONUS- Spices for your dosha
Assignment week 6
Week 7- Breath-work & meditations for each dosha
Welcome to week 7 (1:28)
Vata pacifying breath technique (5:59)
Vata pacifying meditation
Pitta pacifying breath technique (4:04)
Pitta pacifying meditation
Kapha pacifying breath technique (2:58)
Kapha pacifying meditation
BONUS- Dhanvantare (the father of Ayurveda) Mantra Chant (2:00)
Week 8- Personalized yoga practice for each dosha
Welcome to week 8 (1:16)
Yoga explained (1:13)
Vata pacifying traditional hatha yoga practice (51:13)
Pitta pacifying traditional hatha yoga practice (58:07)
Kapha pacifying traditional hatha yoga practice (51:51)
BONUS- Gratitude meditation
BONUS- Yoga Nidra
Assignment week 8
Assignment week 6
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock