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Living Ayurveda
Welcome to your course!
Hello and Welcome! (2:39)
Week 1- Intro to Ayurveda
Welcome to week 1 (0:48)
History of Ayurveda (2:25)
The benefits of Eastern medicine (4:52)
Ayurvedic Philosophy (9:48)
Principles of Ayurveda (4:55)
Assignment week 1
Week 2- Understanding Your Unique Dosha (constitution)
Welcome to week 2 (1:08)
Constitution vs. current state of imbalance (2:32)
5 elements and 3 doshas (part 1) (3:00)
5 elements and 3 doshas (part 2) (1:50)
Understanding Vata dosha (6:54)
Understanding Pitta dosha (5:26)
Understanding Kapha dosha (4:50)
The 20 gunas (qualities) (3:45)
Assignment week 2
Week 3- Optimal Ayurvedic Digestion
Welcome to week 3 (0:52)
Introduction to the 6 tastes (2:04)
The 6 tastes explained (12:38)
Signs & symptoms of ama (toxins) (3:34)
Tongue analysis (4:02)
Poop analysis (4:56)
Assignment week 3
Week 4- Ayurvedic Timeframes
Welcome to week 4 (0:51)
Optimal daily routine (6:01)
Seasonal living with Ayurveda (13:12)
The 3 stages of life (6:50)
BONUS- Abhyanga self-massage practice (2:51)
Assignment week 4
Week 5- Agni, your digestive fire
Welcome to week 5 (1:04)
The importance of agni (digestive fire) (5:09)
4 types of agni (8:12)
Optimal Ayurvedic morning routine (5:09)
Promoting longevity with Ayurveda (3:09)
BONUS- Incompatible Food Combinations
Assignment week 5
Week 6- Health and rejuvenation
Welcome to week 6 (0:47)
8 sources of imbalance (11:09)
Elimination according to Ayurveda (4:14)
Augmentive and extractive foods (1:46)
Benefits of a Kitchari cleanse (2:54)
8 fold examination
BONUS- Spices for your dosha
Assignment week 6
Week 7- Breath-work & meditations for each dosha
Welcome to week 7 (1:28)
Vata pacifying breath technique (5:59)
Vata pacifying meditation
Pitta pacifying breath technique (4:04)
Pitta pacifying meditation
Kapha pacifying breath technique (2:58)
Kapha pacifying meditation
BONUS- Dhanvantare (the father of Ayurveda) Mantra Chant (2:00)
Week 8- Personalized yoga practice for each dosha
Welcome to week 8 (1:16)
Yoga explained (1:13)
Vata pacifying traditional hatha yoga practice (51:13)
Pitta pacifying traditional hatha yoga practice (58:07)
Kapha pacifying traditional hatha yoga practice (51:51)
BONUS- Gratitude meditation
BONUS- Yoga Nidra
Assignment week 8
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