Are you frustrated and feel defeated investing so much time, energy and money in fad diets and quick fixes that end up being a disappointment?
Are you constantly in conflict with your body and mind, wishing you had more energy; more vitality and more willpower to do the things you love?
Do you question your eating habits and lifestyle routine, wondering if this is the healthiest way forward for you?
LIVING AYURVEDA is the most comprehensive program to bring you back into health and help you fall in love with your body and mind again.
What it includes
This program will give you access to:
1) 30 + videos, audios, PDFs, blueprints and step-by-step guides series to teach you how to bring balance, health and energy back into your body and mind!
2) Detailed food and nutrition plans customized to match your body/mind constitution.
3) Personalized Yoga and Meditation classes to incorporate in your daily routine.
4) Weekly assignments to put the learnings into action and achieve the results you deserve!
5) Lifetime access to Living Ayurveda with access to any additional content added to the course.
6) Monthly Live Group Coaching Q&A Calls to ask your question and receive laser coaching and guidance on your health journey.(Living Ayurveda Premium Course)
7) 2x 1 hour one-to-one private online support-coaching sessions (Living Ayurveda Premium Course)
By the end of this course you will:
1- Learn practical steps of how to apply Ayurveda in your everyday life to live authentically and in harmony with yourself, with your loved one and with nature.
2- Have a clear detailed food and lifestyle routine that is aligned with your health goals and your body/mind constitution.
3- Eat and live more intuitively and effortlessly- No more fighting, forcing or pushing for things to happen.
4- Say goodbye to your digestive problems and sleepless nights. You will feel lighter in your body, clearer in your mind and you will create an abundance of energy to finally do the things you love.
What people say about the course:
'' I finally found clarity! Tara's course is very comprehensive and really teaches you practicals ways to apply Ayurveda in your life. I learnt how to eat according to my body type and what type of activities bring me strength and energy!
Tara's course is great for someone who is feeling stuck in their health journey and needs guidance and support to move forward. Thanks so much Tara!''
Andrea J. -Apr. 2020
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''This course will help you understand your dosha, the basic principles of Ayurveda and the ayurvedic way of taking care of your health while giving you practical tips that you can apply daily.
I especially loved the assignments and meditations that were included in the course. I would highly recommend this course to anyone interested in Ayurveda!''
David S.- Aug 2019
Example Curriculum
- Welcome to week 2 (1:08)
- Constitution vs. current state of imbalance (2:32)
- 5 elements and 3 doshas (part 1) (3:00)
- 5 elements and 3 doshas (part 2) (1:50)
- Understanding Vata dosha (6:54)
- Understanding Pitta dosha (5:26)
- Understanding Kapha dosha (4:50)
- The 20 gunas (qualities) (3:45)
- Assignment week 2
This program is for you if…
You are ready to take action and make changes in your life to reclaim your health.
You want to experience an amazing NEW relationship with your body & mind.
You are hungry for support, coaching & a community of like-minded people.
This Program is NOT for you if…
You are looking for a quick instant fix, without actually putting in the effort.
You are looking for the next best diet that will slim you down fast, regardless of its impact on your body.
You are not willing to try different things or leave your comfort zone in order to get different results.
More testimonials from previous students:
‘‘Taking Tara’s course was a truly wonderful experience. Her simple yet effective teaching style is motivating.
She not only teaches you valuable lessons about Ayurvedic nutrition, overall wellness and how to live in harmony with your environment, but she teaches you HOW to implement these things in your life.
You start your journey with her and she is your teacher. You end knowing she is your friend’’
Melanie D.- Mar 2019
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''I took 2 courses with Tara so far and found them exceptionally useful, structured, filled with knowledge and new information, and most importantly she gives it her all. What I love most about Tara is her beautiful energy. She explains Ayurveda in such a simple and wonderful way! Thank you Tara, I feel clear about what I need to do to improve my health!''
Maria H. - Jun 2020
Hi, I’m Tara!
I’m an Ayurvedic practitioner and body therapist, a traditional Tantra Hatha Yoga teacher, as well as a holistic health and nutrition coach.
I work with women from around the world helping them live in alignment with their constitution and thrive in all aspects of their lives, using the science and ancient wisdom of Ayurveda.
Ayurveda came into my life in 2014. As a teenager and in my early 20s I was always fascinated by the mind-body connection and how our thoughts, feels, emotions are really the primary foods that we consume on a daily basis!
When I was younger, I was in a constant battle with my body for almost a decade, pushing myself over my limits both mentally and physically. This resulted in extreme weight loss, amenorrhea and PCOS, as well as chronic bloating and stomach cramps. I also suffered from mood swings and I experienced frequent dips in energy. To put it in short, I was not in a good space. But I thought it was ok- because a lot of people around me had similar symptoms.
I started developing a spiritual practice, with the guidance of my cousin and discovered Ayurveda along the way. I instantly felt a deep connection to this ancient science. I was hooked. I started reading, learning, studying and practicing Ayurveda. I started living Ayurveda.
With the help of my Ayurvedic practitioner, I healed my PCOS & amenorrhea in a year! I healed my gut, and my digestive system too- no more bloating, gas or constipation. I stabilized my mood, and I finally reclaimed my spark for life!
And this is why I’m here, I want to teach you how to apply Ayurveda in your life so that you can reclaim your health too and live the vibrant and beautiful life you deserve.
Ayurveda is the science of life. When we live according to our constitution and know how to navigate our external environment, we live our best and healthiest life.
So what do you say... Join me on this beautiful journey?
? Frequently Asked Questions ?
- What is Ayurveda?
Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”
Knowledge of Ayurveda enables you to understand how to create balance of the body and mind according to your own individual constitution and how to make lifestyle changes to bring about and maintain this balance.
- How is ''Living Ayurveda'' Delivered?
Everything is in the Membership portal! You just log in and can access all the lessons, workbooks, step-by-step guides, yoga and meditation practices, self-care tips and more. You can access the Membership portal from your computer, tablet or smartphone.
-How much of my time will it require?
That’s up to you! You can go back to any lesson, workbook, training, etc., at any time and listen/read/watch/practice whenever you want, as often as you want.
If you’re super busy one week or month, don’t sweat it. You can’t fall behind! My only recommendation is that you commit to complete the whole course, to set aside time every week/month to work on it, this is how you create momentum and start seeing change in your life!
